function insert_video(file, width, height){
	 document.write('<object classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" height="256" width="320">');
	 document.write('<param name="src" value="'+file+'">');
	 document.write('<param name="autoplay" value="false">');
	 document.write('<param name="controller" value="true">');
	 document.write('<embed height="'+height+'" width="'+width+'" src="'+file+'" pluginspage="http://www.apple.com/quicktime/download/" type="video/quicktime" controller="true" autoplay="false">');
	 document.write('</object>');
}